It’s well known, that over longer periods of time, eating way too much will be unhealthy to your health. Obesity is associated with quite a few health conditions. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, as well. It’s estimated that about 48 million individuals in the U . S ., hearing loss is an issue for approximately 20% of the U.S population, and in adults it’s almost double that number, 93 million, are obese. These numbers are surprising and point to a significant health issue throughout the country.
What is The Connection Between Hearing Loss And Obesity?
Various studies have revealed that there’s a connection between being overweight and hearing loss. Even though researchers are still researching the link, it’s believed that loss of hearing and being overweight have a relationship because of its effect on our circulatory system. In addition, obesity is connected to diabetes and high blood pressure, which are also linked to hearing loss.
Sound in the ear is detected by tiny hairs in the inner ear. These little hairs, called stereocilia, have to have a steady blood flow and oxygen to work correctly. Obesity confines the blood flow throughout the body since, so that it can get the blood flowing inside the body, the heart needs to do extra work, which means that your inner ear is working on too little blood flow. This can irreversibly harm the ears. Heart disease, high blood pressure, and diabetes affect the inner ear in the same manner, as each of these diseases negatively impacts your blood flow.
Keeping your weight under control is particularly relevant as you age since age-related hearing loss and a high index of fat mass are also connected. Your body’s metabolism won’t work as fast or as well as it did in the past, which is the reason why you should attempt to form healthy habits when you’re younger and stay with those habits as you age.
Your hearing and your general health are benefited by good nutrition.
Obesity Associated Hearing Loss Treatments
It’s a possibility that you might not be capable of recovering your lost hearing if it’s brought on by obesity, still, so that you can find out how significant your loss of hearing is, it’s important to get your hearing examined. If you have irreversible damage, you may need a hearing aid or other device to begin hearing correctly again.
If the damage is not that severe, you may want to see your physician before your health worsens, about creating a diet and exercise plan to reduce the effect your weight has on your well being. Your doctor should set up a cardio intensive exercise regimen that will get your blood pumping and strengthen your overall health. You will probably find that other areas of your life also improve, such as mental health, since consistent exercise will reduce depression according to many studies.
How Can You Stop Obesity-Related Loss of Hearing?
In order to prevent obesity-related loss of hearing day to day exercise and a nutritious diet are extremely important. Your hearing will undoubtedly be kept in better shape if you keep yourself healthy. One way to get started is a consultation with a nutritionist who can help develop a plan that’s customized for you and is targeted on assisting you to achieve your goals. The nutritionist can make certain you’re consuming healthy foods with the ideal combination of nutrients, including foods that are high in iron, because of course, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Discover more concerning hearing loss and how you can hear better with the appropriate treatment.